Bilingual Yoga4Stress Relief / Yoga para el Manejo de Estrés

Bilingual Yoga4Stress Relief

Southeast Health and Wellness Center 2901 Montopolis Drive,, Austin, TX, United States

YOGA4 STRESS explore ways to connect to your body using breath-work, yoga poses, meditation, mudras, and mantra practice, nervous system self-regulation techniques, sound healing, affirmations, and community. Each session: Learn […]